Weigh In record (no journal entry) for 17 June 2019
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77.1 kg
Lost so far: 9.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 76.29g | Prot: 84.70g | Carbs: 61.29g.
Breakfast: Авокадо, не Молоко Овсяное Молоко 1,5%, Сыр Голландский, Вареное Яйцо. Lunch: Черешня, Малина, Огурец, Окей Окорок Куриный Гриль. more...
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Losing 4.2 kg a Week
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