Weigh In record (no journal entry) for 17 June 2019
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69.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 95.52g | Prot: 87.11g | Carbs: 156.33g.
Breakfast: Naraya Oat Choco, Tahu Isi, Siomay, Tahu Kukus, Haverjoy Havermout Instant, Diabetasol Snack Bar, Mama Suka Rumput Laut Panggang (Nori). Lunch: Tahu, Telur Dadar, WRP Fruit Bar, Mama Suka Sup Krim Jagung, Sup Ayam, A&W Fried Chicken. Dinner: Monde Genji Original Pie, WRP Fruit Bar, Telur Rebus, Naraya Oat Choco. more...
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1944 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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