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Well obviously I have been off the wagon for quite some time. Ouch, 10 lbs back on just like that. Well I could definitely feel it. And it has got to change. Digusted with myself.
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89.2 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2013:
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1302 kcal
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Fat: 30.05g | Prot: 84.41g | Carbs: 173.93g.
Breakfast: frozen fruit, skim milk, Body by Vi Shake. Lunch: subway mayo, subway cheese slice, subway turkey sandwich, lays kettle cooked bbq chips. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti/Marinara Pasta Sauce, Spaghetti, Green Beans (Canned). Snacks/Other: snackwells peanut butter. more...
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Gaining 0.3 kg a Week
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