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Ibonovich
Journal
02 Jan 13
Ibonovich's Journal, 02 Jan 13
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Weigh In record (no journal entry) for 02 January 2013
95.3 kg
Lost so far:
3.6 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2013:
264 kcal
Fat: 15.78g | Prot: 14.95g | Carbs: 16.45g.
Breakfast:
Water, Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Egg Omelet or Scrambled Egg with Cheese.
more...
2920 kcal
Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 4 hours.
more...
Losing 7.9 kg a Week
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Ibonovich's Weight History
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