Weigh In record (no journal entry) for 17 June 2019
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 66.64g | Prot: 124.17g | Carbs: 162.58g.
Breakfast: Boiled Egg, Indomie Kari Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, KFC Dada Ayam. more...
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Losing 0.3 kg a Week
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Andrie_qodarian's Weight History
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