Weigh In record (no journal entry) for 16 June 2019
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67.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 65.47g | Prot: 100.47g | Carbs: 94.55g.
Breakfast: Rührei. Lunch: Power System Professional Protein Bar Schoko Nougat Crunch. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Banane, Aldi Trauben Kernlos, Edeka Mango Sorbet. more...
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Gaining 3.5 kg a Week
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