Weigh In record (no journal entry) for 16 June 2019
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112 kg
Lost so far: 6 kg.
Still to go: 52 kg.
Diet followed: Not Applicable.
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1091 kcal
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Fat: 46.46g | Prot: 46.45g | Carbs: 117.60g.
Breakfast: Delma Extra o Smaku Wiejskiego Masełka, Biedronka Chleb Żytni z Ziarnami, Sól, Ogórek (Obrany), Pomidory, Sałata, Szczypiorek, Kraina Wędlin Kiełbasa Żywiecka z Szynki. Dinner: Pastani Makaron Pełnoziarnisty Ugotowany, Mosso Olej Mazowiecki Rzepakowy, Mroźna Kraina Szpinak Brykiet, Tola Jogurt Naturalny, Biedronka Camembert. Snacks/Other: Jabłko, Brzoskwinie. more...
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3169 kcal
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Exercise:
Chód - 4 hours and 37 minutes, Jazda rowerem - 1 hour and 23 minutes, Resting - 8 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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