Weigh In record (no journal entry) for 02 January 2013
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76.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1223 kcal
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Fat: 22.83g | Prot: 89.93g | Carbs: 167.50g.
Breakfast: Light Chocolate Milk Protein Shake (14 oz). Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Condensed Tomato Soup. Dinner: Pink Salmon. Snacks/Other: Organic 1% Low Fat Milk, Great Grains Protien Blend. more...
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Losing 3.2 kg a Week
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Bloodyknife 's Weight History
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