Weigh In record (no journal entry) for 16 June 2019
|
87.7 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 70.00g | Prot: 76.01g | Carbs: 301.25g.
Breakfast: Datte, Pommes Gala, Pommes Gala, Auchan Amandes Décortiquées, Cacao en Poudre (Non Sucré), Quaker Flocons d'avoine (40g), Jaune d'Oeuf, Blanc d'Oeuf Cuit, Huile d'Olive, Pain Complet. Lunch: Herbalife Barre aux Protéines, Salade Verte, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Riz Basmati (Cuit). Dinner: Bio Village Biscuits Sésame , Mélange de Légumes (Surgelés), Riz Basmati (Cuit). Snacks/Other: Auchan Pêche Demi Fruit au Sirop Léger . more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titou780's Weight History
|