Weigh In record (no journal entry) for 16 June 2019
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133.0 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 128.18g | Prot: 76.49g | Carbs: 11.84g.
Breakfast: Egg, Bacon, Bullet Proof Coffee. Lunch: Canadian Bacon, Poached Egg, Trader Joe's Hollandaise Sauce. Dinner: Dairy Fresh Whipped Cream, Pork Spareribs, Kroger Roasted Red Peppers, Coleslaw . more...
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Losing 0.5 kg a Week
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edwardpharrington's Weight History
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