Weigh In record (no journal entry) for 16 June 2019
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62.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 64.02g | Prot: 45.46g | Carbs: 116.40g.
Breakfast: Чизкейк, Капучино, Геркулесовая Каша на Молоке. Lunch: Макдоналдс Капучино (0,3 L), Cofix Сырники, Cofix Капучино. Dinner: Белый Город Молоко 2,5%, Белый Город Молоко 2,5%, Хлеб Черный. more...
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Losing 2.8 kg a Week
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nastyona.kolp's Weight History
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