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JW1206
Journal
16 Jun 19
JW1206's Journal, 16 Jun 19
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Weigh In record (no journal entry) for 16 June 2019
53.3 kg
Lost so far:
12.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2019:
2336 kcal
Fat: 106.10g | Prot: 69.77g | Carbs: 121.10g.
Dinner:
Olej Roślinny, Jajko, Pizza z Mięsem i Warzywami na Cienkim Cieście, Golonka.
Snacks/Other:
Whisky, Białe Wino Stołowe, Prosecco, Cydr.
more...
1378 kcal
Exercise:
Cooking - 25 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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JW1206's Weight History
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