Weigh In record (no journal entry) for 30 July 2010
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101.2 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 83.94g | Prot: 127.98g | Carbs: 75.25g.
Breakfast: Vanilla Cream Shake, Almonds. Lunch: select 55, Some Turkey Product, arnold double protein. Dinner: scallops. Snacks/Other: almonds. more...
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Gaining 2.5 kg a Week
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