Weigh In record (no journal entry) for 30 July 2010
|
75.0 kg
Lost so far: 0.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2244 kcal
|
Fat: 123.03g | Prot: 145.44g | Carbs: 122.94g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, ham and cheese scramble. Lunch: Spicy Brown Mustard, Light Hot Dogs. Dinner: Cooked Summer Squash, White Sweet Corn (Kernels On Cob, Frozen), American Cheese, Kosher Dill Pickle Halves, Spicy Brown Mustard, Tomato Ketchup, Butter with Olive Oil, Lean Turkey Burgers. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|