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tyas1
Journal
16 Jun 19
tyas1's Journal, 16 Jun 19
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Weigh In record (no journal entry) for 16 June 2019
109.4 kg
Lost so far:
8.6 kg
.
Still to go:
51.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2019:
830 kcal
Fat: 34.89g | Prot: 37.25g | Carbs: 90.05g.
Breakfast:
Telur Dadar, Nasi Putih.
Lunch:
Tango Wafer Chocolate, Ayam Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih.
more...
2770 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Yoga - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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tyas1's Weight History
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