Weigh In record (no journal entry) for 16 June 2019
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76.5 kg
Lost so far: 2.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 31.19g | Prot: 34.12g | Carbs: 118.63g.
Breakfast: Nasi Goreng Ayam, Nasi Goreng Ayam. Dinner: Roti Gandum, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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