kotok300616's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

85.9 kg Lost so far: 17 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

1155 kcal

Fat: 34.47g | Prot: 97.53g | Carbs: 112.19g. Breakfast: Морозко Блины с Мясом. Lunch: ВкусВилл Отбивная из Говядины, Макароны Отварные. more...

2904 kcal

Exercise: Reading - 6 hours, Cooking - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kotok300616's Journal, 16 Jun 19

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kotok300616's Weight History