Weigh In record (no journal entry) for 02 January 2013
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1431 kcal
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Fat: 53.80g | Prot: 63.00g | Carbs: 115.37g.
Breakfast: Original 99% Fat Free Yogurt - Harvest Peach, Blueberry Scones, Granulated Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheesy Scalloped Potatoes. Dinner: Prime Rib, Potatoes (Flesh, with Salt, Boiled), Green Peas (Frozen). Snacks/Other: Sliced Pepperoni, Pecorino Romano, Red Table Wine, Lindor Peanut Butter Truffles. more...
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Gaining 0.5 kg a Week
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