Weigh In record (no journal entry) for 02 January 2013
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90.8 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1717 kcal
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Fat: 67.06g | Prot: 93.26g | Carbs: 193.77g.
Breakfast: Coffee, Grapefruit (Pink and Red), Egg, Lite 100% Whole Wheat Bread. Lunch: Water, Wheat Dinner Rolls, sophie's salad. Dinner: Cucumber (with Peel), Celery, London Broil, Sweet Potato , Butter Whipped (Salted) , Cinnamon Sugar. Snacks/Other: Apple Cider, Gourmet Popping Corn Natural , Sharp Cheddar Cheese, Pretzels, Water, Coffee. more...
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2441 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mjmiller's Weight History
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