Weigh In record (no journal entry) for 16 June 2019
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85.5 kg
Lost so far: 9.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 18.11g | Prot: 130.89g | Carbs: 108.98g.
Lunch: Weiße Champignons (Gebraten), Wilhelm Brandenburg Putenschnitzel, Blumenkohl. Dinner: Milsani Reine Buttermilch, Gut & Günstig Körniger Frischkäse Halbfettstufe, REWE Beste Wahl Handkäse, Harry Steinofenbrot, Grapefruit. more...
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Losing 0.7 kg a Week
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a.hebink's Weight History
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