Weigh In record (no journal entry) for 16 June 2019
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72.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 37.76g | Prot: 57.61g | Carbs: 78.03g.
Lunch: Telur Goreng, Kentang (Daging, dengan Garam, Direbus), Tempe Orek. Dinner: Blue Band Margarin, Dada Ayam. more...
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Losing 6.3 kg a Week
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yattiahmad's Weight History
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