Winda Puja's Journal, 16 Jun 19

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Weigh In record (no journal entry) for 16 June 2019

56.7 kg Lost so far: 9.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

306 kcal

Fat: 16.34g | Prot: 10.38g | Carbs: 37.69g. Breakfast: Almond Sangrai Kering (dengan Tambahan Garam), Semangka. Lunch: Jagung Manis Kuning, Semangka. more...

1738 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Winda Puja's Weight History

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Winda Puja's Journal, 16 Jun 19

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Winda Puja's Weight History