Weigh In record (no journal entry) for 30 July 2010
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80.3 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 41.85g | Prot: 93.12g | Carbs: 193.07g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Coffee, skim milk. Lunch: Diet Pepsi (Can). Dinner: Collard Greens, Onions and Peppers, Fudge Brownies, Baked Florentine Fish, Lemon Bar Mix, Coleslaw, Orange Sherbet, Chocolate Soft Serve, Steamed Cauliflower, Steamed Broccoli, 1/4 White Rotisserie Chicken (no Skin), spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Strawberries. more...
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2162 kcal
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Exercise:
Resting - 11 hours and 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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steady weight
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militaryman's Weight History
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