Weigh In record (no journal entry) for 30 July 2010
|
75.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 70.51g | Prot: 77.51g | Carbs: 161.30g.
Breakfast: Red Bull Sugar Free, Coffee (Brewed From Grounds). Lunch: Chicken Mulligatawny Soup. Dinner: 93% Lean Ground Beef, Mayonnaise with Extra Virgin Olive Oil, Tomatoes. Snacks/Other: 100% Lactose Free Fat Free Milk, Maple Syrup Grade A Dark Amber, Shredded Wheat Original Cereal, Draught, Light Beer, Lo-carb Monster Energy, Almonds, Wasabi & Soy Sauce. more...
|
|
2469 kcal
|
Exercise:
Housework - 2 hours, Driving - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|