Weigh In record (no journal entry) for 16 June 2019
|
87.3 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 86.72g | Prot: 98.66g | Carbs: 175.70g.
Breakfast: Anyone White Coffee - Reduced fat milk, Bacon and Egg Sandwich. Lunch: Nice & Natural Roasted Nut Bar - Almond, Tasty Cheese, Tip Top The One Wholemeal, Continental Creamy Chicken Cup A Soup. Dinner: Brownes Hi-Lo Milk, Woolworths Oven Roasted Mixed Nuts, Weet-Bix Hi-Bran, Goulburn Valley Diced Two Fruits Pears & Peaches, Woolworths Chicken Kebab Sweet & Smokey, Basmati Rice (Cooked), McCain Winter Vegetables Mix (Frozen). more...
|
Losing 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nakedlook's Weight History
|