Weigh In record (no journal entry) for 15 June 2019
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72.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 38.76g | Prot: 129.71g | Carbs: 95.61g.
Lunch: Ovo Estrelado, Espinafre Cozido (de Espinafre Fresco), Pernil de Porco, Prozis 100% Whey Prime Isolate Bolacha e Nata. Dinner: Melancia, Prozis Zero Snack Chocolate Branco e Framboesa. Snacks/Other: A Vaca que ri Queijo Fundido Light, Prozis Manteiga de Amendoim, Nestlé Granola de Aveia Fitness, Salutem Bolacha de Milho, Nestlé Kvarg Framboesa. more...
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Losing 7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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