asenashai's Journal, 15 Jun 19

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Weigh In record (no journal entry) for 15 June 2019

67 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2019:

597 kcal

Fat: 14.91g | Prot: 29.10g | Carbs: 86.58g. Lunch: Keşkek, Şehriyeli Pilav, Haşlanmış Nohut. Dinner: Tavuk Dürüm. Snacks/Other: Karpuz. more...

2201 kcal

Exercise: Reading - 1 hour, Hiking - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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asenashai's Weight History

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asenashai's Journal, 15 Jun 19

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asenashai's Weight History