Weigh In record (no journal entry) for 14 June 2019
|
93.3 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 62.54g | Prot: 61.48g | Carbs: 132.97g.
Breakfast: Coffee with Cream, Volpi Roltini Singles. Lunch: Vanilla Ice Creams, Trader Joe's Garlic Bread, Progresso Traditional New England Clam Chowder, One Bar Peanut Butter Pie, Sunny Select Thousand Island, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Miller Brewing Company Lite Beer (Bottle), Quaker Oatmeal to Go Bar - Brown Sugar Cinnamon (40g). Snacks/Other: Bourbon. more...
|
|
2200 kcal
|
Exercise:
Resting - 8 hours and 35 minutes, Sleeping - 15 hours and 25 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|