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Had a cheat meal last night... did my fast still yesterday and workout. Will be doing somewhat the same. I know the weekend will likely bring some weight gain but moderation this time around.
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55.6 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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JLThreatful's Weight History
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