Weigh In record (no journal entry) for 15 June 2019
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 13.04g | Prot: 31.17g | Carbs: 66.29g.
Breakfast: Queijo Fresco, Café Expresso, Condi Gelatina Light. Lunch: Vinho Tinto de Mesa, Condi Gelatina Light, Café Expresso, Pimentos Verdes, Batatas (sem Casca, com Sal, Cozido), Sardinha Assada. Snacks/Other: 7UP 7Up Free, Pêssego, Damascos ou Alperces, Luso Agua. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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