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Triquetra85
Journal
15 Jun 19
Triquetra85's Journal, 15 Jun 19
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zwar vorm Frühstück gewogen 😁😂 aber egal. Eben gefrühstückt und nun noch etwas Workout/Aerobic 👌, duschen, Kleid anziehen und los geht's nach Spandau
78.1 kg
Lost so far:
16.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2019:
440 kcal
Fat: 23.84g | Prot: 25.86g | Carbs: 29.81g.
Breakfast:
Gurke (mit Schale), Edeka Mini Pflaumentomaten, K-Classic Mozzarella Stück, K-Classic Butter Toast.
more...
2042 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours.
more...
Losing 1.1 kg a Week
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Triquetra85's Weight History
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