Weigh In record (no journal entry) for 15 June 2019
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88.7 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 46.06g | Prot: 48.83g | Carbs: 111.78g.
Breakfast: Morrisons Thin Sliced Cooked Ham, Tesco Cox Apples, Bananas. Lunch: Americano Coffee, Eggs Benedict. Dinner: Merlot Wine, Brown Rice (Long-Grain, Cooked), Rump Steak. more...
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steady weight
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Steelydan72's Weight History
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