Weigh In record (no journal entry) for 15 June 2019
|
64.2 kg
Lost so far: 27.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 48.41g | Prot: 141.87g | Carbs: 114.96g.
Breakfast: Авокадо, Яичный Белок, Haferflocken Овсяные Хлопья. Lunch: Куриное Филе, Миндаль, Трапеза Рис Нешлифованый Бурый. Dinner: Телятина, Куриное Филе. Snacks/Other: Polar Морской Коктейль , Огурец (с Кожурой). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksu.ksu89's Weight History
|