Weigh In record (no journal entry) for 15 June 2019
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 85.49g | Prot: 59.61g | Carbs: 145.74g.
Breakfast: Daun Bawang, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Bawang Merah, Bimoli Minyak Goreng, Risoles. Lunch: Bimoli Minyak Goreng, Mentega, Daging Sapi, Bawang Bombay Dimasak, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Goreng (Buatan) Rumah, Saus Barbekyu, Tomat Merah, Mayones, Mentimun (dengan Kulit), Selada, Wortel Dimasak, Jagung Manis Kuning. Dinner: Frisian Flag Susu Swiss Chocolate. more...
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Losing 1.4 kg a Week
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thomascharly91's Weight History
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