Weigh In record (no journal entry) for 01 January 2013
|
100.7 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2013:
|
1294 kcal
|
Fat: 65.18g | Prot: 111.58g | Carbs: 62.41g.
Breakfast: Ham, Cream (Half & Half), Refried beans, Eggs, Egg Whites. Dinner: Cucumber, Tomatoes, Artichoke, Wishbone Fat Free Ranch Dressing, Salad Greens, Sirloin Steak. Snacks/Other: Seedless Raisins. more...
|
|
3246 kcal
|
Exercise:
Housework - 3 hours, Resting - 7 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|