Weigh In record (no journal entry) for 14 June 2019
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59.4 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1276 kcal
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Fat: 34.93g | Prot: 53.32g | Carbs: 141.87g.
Breakfast: International Delight French Vanilla, Iogo Strawberry Yogurt 0%, Blueberries. Lunch: Walmart Mild Italian Sausage, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Meat Loaf Made with Beef and Pork, Vegetable Salad (Tossed Without Dressing). Snacks/Other: Molson Canadian. more...
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1780 kcal
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Exercise:
Ironing - 45 minutes, Bathing - 1 hour, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Hanging Laundry - 20 minutes. more...
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steady weight
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denisegroulx's Weight History
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