r.salas_'s Journal, 14 Jun 19

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🤣

73.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1359 kcal

Fat: 14.38g | Prot: 81.68g | Carbs: 246.53g. Lunch: Zapallo Hervido, Patatas Cocidas, Super Pollo Pechuga Deshuesada. Dinner: Watt's Mermelada, Castaño Pan Molde Integral Light, Soprole Yoghurt Protein+, Plátano, Manzana. more...

2399 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 8.8 kg a Week

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r.salas_'s Journal, 14 Jun 19

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r.salas_'s Weight History