Weigh In record (no journal entry) for 14 June 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Not Applicable.
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1603 kcal
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Fat: 44.25g | Prot: 54.90g | Carbs: 251.69g.
Breakfast: Ginger, Lemon, Sari Roti Roti Tawar Gandum, Quaker Instant Oatmeal. Lunch: Grapes, Honeydew Melon, Watermelon, Rice Crackers, Beef Dumpling Soup, Pumpkin Soup, Brown Rice. Dinner: Cooked Carrots, Cooked Spinach (from Fresh), Ginger, Lemon, Quaker Instant Oatmeal. Snacks/Other: Sari Roti Roti Tawar Gandum, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Garuda Pilus, Nestle Coffee-Mate, Nescafe Classic, Siomay, Indomaret Kacang Bumbu. more...
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1831 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gunawandr's Weight History
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