Weigh In record (no journal entry) for 14 June 2019
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 36.49g | Prot: 75.97g | Carbs: 140.04g.
Breakfast: Бартнiк Мёд (Липовый), Doctor Benner Гранола , Banana, Strawberries, Білоцерківський Творог 5%. Lunch: Parmesan Cheese (Grated) , Tomatoes, World's Rice Мука Рисовая, Egg, Zucchini . Dinner: Galbani Gorgonzola , Yofi Даал, Sonko Rice Cakes, Strawberries, Alpro Десерт Соевый Ванильный. Snacks/Other: One Протеиновый Батончик, Yofi Даал, Sonko Rice Cakes. more...
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Losing 0.8 kg a Week
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