Elparky's Journal, 14 Jun 19

Weigh In record (no journal entry) for 14 June 2019
157.5 kg Lost so far: 12.5 kg.    Still to go: 72.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:
659 kcal Fat: 14.93g | Prot: 90.03g | Carbs: 34.68g.   Breakfast: Rochefontaine Asperges Blanches Miniatures, Fleury Michon Blanc de Poulet Rôti. Dinner: Activia Saveur Framboise, Vinaigre Balsamique, Géant Vert Maïs Extra Croquant, Findus Saumon Rose du Pacifique, Crevettes, Marque Repère Mâche. more...
234 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.4 kg a Week

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Elparky's Weight History


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