Weigh In record (no journal entry) for 14 June 2019
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73.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 17.18g | Prot: 74.19g | Carbs: 40.80g.
Lunch: Nixe Atum Posta Ao Natural, Continente Creme Beterraba e Hortelã, Prozis Zero Snack Chocolate Branco e Framboesa. Dinner: Cerejas Bing, Nêspera, Continente Creme de Espinafres e Brócolos. Snacks/Other: Prozis Manteiga de Amendoim, Nestlé Kvarg Framboesa, Nestlé Granola de Aveia Fitness. more...
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Gaining 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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