Weigh In record (no journal entry) for 14 June 2019
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63.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 49.57g | Prot: 76.35g | Carbs: 173.46g.
Breakfast: Café com Açúcar, Cacau Show Tablete de Chocolate Amargo sem Adição de Açúcar, Pão Integral, Nespresso Café, Cookie. Lunch: Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Repolho, Músculo Bovino, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Tirolez Catupiry, Milho, Elma Chips Batata Palha Tradicional, Queijo Mozzarella, Ovo Frito, Hambúrguer Caseiro, Pullman Pão de Hambúrguer . Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Café com Açúcar, Café com Açúcar, Pão Integral, Alpino Alpino. more...
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1791 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Gaby1286's Weight History
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