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Angela_ist
Journal
14 Jun 19
Angela_ist's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
75.4 kg
Lost so far:
0.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
1966 kcal
Fat: 96.26g | Prot: 48.70g | Carbs: 234.91g.
Breakfast:
Торт Наполеон, Зеленый Чай, Черешня.
Lunch:
Молоко (Цельное Молоко), Торт Наполеон, Сыр Адыгейский.
Dinner:
Яблочный Сок (Консервированный или в Бутылках), Чипсы из Лаваша, Банан.
Snacks/Other:
Грецкие Орехи, Гиагинский Молзавод Сыр Адыгейский.
more...
2019 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Angela_ist's Weight History
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