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dianhandayani
Journal
14 Jun 19
dianhandayani's Journal, 14 Jun 19
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Weigh In record (no journal entry) for 14 June 2019
83 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 June 2019:
472 kcal
Fat: 10.89g | Prot: 10.39g | Carbs: 87.83g.
Breakfast:
Apel (tanpa Kulit).
Lunch:
ABC Saus Sambal, Sayur Campuran, Pepaya.
Dinner:
Cap Cay Kuah, Cap Cay Kuah.
more...
3220 kcal
Exercise:
Working - 8 hours, Racquetball - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
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dianhandayani's Weight History
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