Weigh In record (no journal entry) for 14 June 2019
|
98.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 52.76g | Prot: 109.55g | Carbs: 259.13g.
Breakfast: GS25 감동란, 참외, 미트리 곤드레볶음밥, 계란후라이. Lunch: 건국 무첨가두유, GS25 감동란, 콩국수. Dinner: 고구마 (소금없이, 껍질유지, 요리), 바나나. more...
|
|
3000 kcal
|
Exercise:
Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|