Weigh In record (no journal entry) for 14 June 2019
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86.5 kg
Lost so far: 6.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 69.92g | Prot: 50.15g | Carbs: 113.91g.
Breakfast: Caffè Espresso. Lunch: Mozzarella, Cipolle, Carote, Insalata Mista Verde, Pesce Fritto in Pastella. Dinner: Olio Extra Vergine di Oliva, Tre Mulini Grissini Integrali, Land Ricotta Fresca, Esselunga Tomino. Snacks/Other: Gelati alla Fragola, Croissant alla Marmellata, Pesca Noce. more...
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1424 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 6 hours, Apple Health - 13 hours. more...
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Gaining 0.5 kg a Week
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Dardanelli's Weight History
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