Weigh In record (no journal entry) for 14 June 2019
|
107.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 59.10g | Prot: 88.44g | Carbs: 79.88g.
Breakfast: Coop Ruchbrot, Sucuk, Wurstsalat, Kalbfleisch, M-Classic Mischsalat, Dorsch, Käsesandwich. Dinner: Whisky. Snacks/Other: Haribo Saure Pommes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Levent 81's Weight History
|