Weigh In record (no journal entry) for 14 June 2019
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100.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 103.07g | Prot: 197.19g | Carbs: 181.35g.
Breakfast: Pomidory, Plasterki Szynki ze Sklepu, President Brie Lekki, Biedronka Masło Ekstra, Jajko, KFD Premium WPC 80, Sądecki Bartnik Miód Gryczany, Biedronka Płatki Owsiane Górskie, Biedronka Mleko Prawdziwe 3,2%, Kawa. Lunch: Kawa, Biedronka Mleko Prawdziwe 3,2%. Dinner: Cukier, Pomidor Malinowy, Piątnica Śmietana 12%, Truskawki, Ziemniaki (Miąższ, z Solą, Gotowane), Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Snacks/Other: Prawdziwe Mleko 3,2%, Kawa, Łaciate Mleko w Proszku. more...
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3740 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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