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Abis lebaran naik 2kg:')
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65 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 41.29g | Prot: 27.21g | Carbs: 123.82g.
Breakfast: Pisang, Frisian Flag Purefarm Low Fat Belgian Chocolate, Buah Anggur. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Bakwan, Tumis Buncis, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Donat Dilapisi Coklat. more...
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Gaining 0.7 kg a Week
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