Indriawan.pro's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

78 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

2058 kcal

Fat: 76.91g | Prot: 79.16g | Carbs: 260.58g. Breakfast: Telur Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Mie Bakso, Nasi Putih. Dinner: Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Minute Maid Nutriboost, Ultra Milk Susu UHT Rasa Coklat, Cilok. more...

1948 kcal

Exercise: 30 Days Challenge - 4 minutes, Resting - 18 hours and 56 minutes, Sleeping - 5 hours. more...

Losing 14 kg a Week

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Indriawan.pro's Journal, 14 Jun 19

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Indriawan.pro's Weight History